Attention Climbers
Sharpen your senses. Peak your perception. Attend to your soft skills your off the wall, to climb hard on the wall.
My name is Crystal, and welcome to Attention Climbers!
Season 2: Guest episodes beginning with healthy self-perception - the foundation of success for vision, attention, and visualization training for climbing.
Season 1: Stories, summaries and guided meditations for focus, stress reduction, and rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect.
Rest day? Check.
Injured but want to still be climbing"? Check.
Pre-climb tune-in? Check.
Mid-session rest-and mental reset? Check.
Post-climb cool down? Check.
Stressy, messy, life moments where you'd rather be climbing? CHECK!
Whatever version of you as a climber and a human that is here now - is all you need.
Climb well, be well, and thanks for listening!
Episodes
33 episodes
This Attention Shift Unlocks Rest for Climbing and Life Performance | Bunny Love-Schock
If you're a climber or a human who overtrains, overworks, and gets stressed at the mere idea of resting - this episode with Bunny Love- Schock is for you. Our conversation draws attention to the following and more:- Microdrills ...
Childhood Trauma and Climbing Issues | Live 1:1 Coaching Session with Evan Gregor
Climbing too much. Resting too little. Under-committing to moves. "Negative mindset" in social settings around other climbers. These sound like issues that we climbers can simply "behave differently" in response to. But for many of ...
Why Your Climbing Mindset Fails, and How to Fix it | Evan Gregor
We are back with clinical EFT practitioner, inner work coach and professional jazz musician Evan Gregor to dive deeper into how to "allow" fear, negative thoughts and uncomfortable sensations into the climbing (and life) experience, how to avoi...
Stop Fear of Fear from Ruining Your Climbing | Evan Gregor
As climbers, we may have internalized that our fear, negative thoughts, and unpleasant emotions are "bad" or "wrong", in either explicit or subtle ways. This fearful reaction to our own fears most often comes from the positive inte...
Welcome to Attention Climbers Season 2!
A big thank you to all listeners of Season 1, and welcome back! If this is your first foray into the world of Attention Climbers, welcome!
🎵 Musical Calf Raises for Climbers: Ankle Mobility and Proprioception
Can music make your ankles stronger and more mobile in the full range needed for climbing? Join me as we sing to find out It's no wonder that British Olympian and World Series gold medalist Erin "McBeast" McNiece cites training ankle propriocep...
🌧️ Negative Thoughts Mental Training Demo: "Peripheral Projection Technique"
*ANNOUNCEMENT A/O JULY 2026** Vision Training for Climbing Mentorship! I have 1 opening for vision and multisensory embodied visualisation training mentorship for climbers - targeting performance and wellbeing on-and-off the wall in...
✅ 50 Questions to Ask Before You Give Up
My name is Crystal, and welcome back to Attention Climbers. There's one thing I enjoy infinitely more than solving problems - asking questions. This episode asks the question: what if giving up too soon on a boulder is NOT a psychol...
🎯 Sharpen Climbing Senses at Home: 12 Minute Meditation🐈 Optional!
Today, I am back broadcasting to you guys with 🐈 Oskar. This time, we are lounging together facing one another on our balcony couch. Oskar serves as my muse throughout this meditation, and I welcome you to involve a furry friend too. If you don...
💡Mindset Issues Stemming from Climbing Culture, And How To Solve Them
My name is Crystal, and welcome back to Attention Climbers. This episode may pique some heated discussion, and I'd love to hear from you if you either resonate or disagree! Nearly every climber wanting to improve - struggles with "m...
🐈 Catnap Pet Meditation: Rest Day Guided Meditation for Climbers
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. <...
⚠️ Head Acceleration Intolerance - The Invisible Crux that Climbing Plateaus Reveal
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. <...
📿 The "Fall Necklace" Drill: Craft Focus and Intelligence While Falling
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. <...
💔 "Fear of Falling" as "Fear of Loss": Hone the Art of Processing Grief to Strengthen Climbing Mindset
My name is Crystal, and welcome back to Attention Climbers. Today, we depart from our recent run of mind-training meditations - to address a crucial topic: the experience of grief and loss in climbing and in life. I asse...
🔥 2 Minute Plank with Guided Visuosomatic Finger Scan
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. <...
⌚"Power of Now Pendulums": Training Rhythmic, Repetitive, Recurring Presence
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. <...
🌧️ 5 Minute Meditation for Painful Thoughts, Emotions and Sensations
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. <...
👐 3 Minute Plank with Climbing Hand-Eye Coordination Meditation
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. I'm Crystal, and I help climbers transform their state from compul...
🤸♀️ Home Mobility Meditation for Climbers: "Floorboard Sliders" for High Feet Precision
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome to Attention Climbers.
🌓 3 Minute "Shadow Meditation" to Hone the Skill of Visual Externalisation
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome to Attention Climbers.
🕺🏽 5 Minute Meditation to "Visualise the End Position" for Efficient Movement
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome to Attention Climbers.
👁️ 6 Minute Guided Meditation: "Smooth Pursuits" Eye Movement and Visualisation for Climbers
Sharpen your senses. Peak your perception. Ingrain climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome to Attention Climbers! ...
👀 5 Minute Eye Movement and Visualisation Meditation for Climbers
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome to Attention Climbers.
💨 5 Minute Deep Core Breath Work for Climbers (Transverse Abdominis Activation)
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome to Attention Climbers.