Attention Climbers

Sharpen your senses. Peak your perception. Attend to your soft skills your off the wall, to climb hard on the wall.

My name is Crystal, and welcome to Attention Climbers!

Season 2: Guest episodes beginning with healthy self-perception - the foundation of success for vision, attention, and visualization training for climbing.

Season 1: Stories, summaries and guided meditations for focus, stress reduction, and rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect.

Rest day? Check.
Injured but want to still be climbing"? Check.
Pre-climb tune-in? Check.
Mid-session rest-and mental reset? Check.
Post-climb cool down? Check.
Stressy, messy, life moments where you'd rather be climbing? CHECK!

Whatever version of you as a climber and a human that is here now - is all you need.

Climb well, be well, and thanks for listening!

Guests

Guest

Evan Gregor

Whether you’re facing a serious challenge, or looking to change long-standing patterns that have held you back, Evan Gregor (clinical Emotional Freedom Technique practitioner and inner work coach) can help.

For years, Evan has helped people process emotional challenges, traumas, overcome phobias and realize goals with his unique approach to facilitation. He has 15 years of experience as a professional musician in NYC, making him very familiar with a wide range of stressors and challenges. This also adds a unique flavor to his way of staying connected, allowing his clients to feel really seen and heard.

Evan works on a personalized level with each individual to uncover the root cause of issues, and use techniques that work safely with the body, mind and nervous system for lasting change.

https://innerworkcoach.com/