Attention Climbers
Sharpen your senses. Peak your perception. Attend to your soft skills your off the wall, to climb hard on the wall.
My name is Crystal, and welcome to Attention Climbers!
Season 2: Guest episodes beginning with healthy self-perception - the foundation of success for vision, attention, and visualization training for climbing.
Season 1: Stories, summaries and guided meditations for focus, stress reduction, and rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect.
Rest day? Check.
Injured but want to still be climbing"? Check.
Pre-climb tune-in? Check.
Mid-session rest-and mental reset? Check.
Post-climb cool down? Check.
Stressy, messy, life moments where you'd rather be climbing? CHECK!
Whatever version of you as a climber and a human that is here now - is all you need.
Climb well, be well, and thanks for listening!
Attention Climbers
Latest Episodes
This Attention Shift Unlocks Rest for Climbing and Life Performance | Bunny Love-Schock
If you're a climber or a human who overtrains, overworks, and gets stressed at the mere idea of resting - this episode with Bunny Love- Schock is for you. Our conversation draws attention to the following and more:- Microdrills ...
Childhood Trauma and Climbing Issues | Live 1:1 Coaching Session with Evan Gregor
Climbing too much. Resting too little. Under-committing to moves. "Negative mindset" in social settings around other climbers. These sound like issues that we climbers can simply "behave differently" in response to. But for many of ...
Why Your Climbing Mindset Fails, and How to Fix it | Evan Gregor
We are back with clinical EFT practitioner, inner work coach and professional jazz musician Evan Gregor to dive deeper into how to "allow" fear, negative thoughts and uncomfortable sensations into the climbing (and life) experience, how to avoi...
Stop Fear of Fear from Ruining Your Climbing | Evan Gregor
As climbers, we may have internalized that our fear, negative thoughts, and unpleasant emotions are "bad" or "wrong", in either explicit or subtle ways. This fearful reaction to our own fears most often comes from the positive inte...
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
